How to get a healthy Skin

Natural beauty starts with beautiful skin. Learn how to maintain your skin in a healthy way and give it that bright glow that makes natural beauties so attractive. Diet and exercise are as important as using gentle and effective cleansers and moisturizers.

Nutrition is a major part of how your skin looks.

Naturally eating a healthy diet that gives all the essential nutrients are useful for healthy skin. Staying away from toxins is also important. The best way to avoid toxicity in your body is to live a healthy lifestyle that includes a whole grain diet, walnuts, almonds, and sunflower seeds, avocado.

You will want to eat healthy and avoid carbohydrate foods like white bread, cookies.

Whole grains provide a lot more anti-aging antioxidants and they also provide one of the key elements of a healthy skin diet - fiber. Fiber helps to keep your body clean by absorbing toxins and practically making your intestines clean. Another reason why fiber is helpful is that is absorbs fluids and fills you up quickly. You are clean on the inside, giving your body a chance to focus on making you beautiful by bringing the healthy nutrients to your skin.

Take a really good multivitamin supplement or a supplement specifically for good skin, hair and nails! Or even a very healthy diet that includes Omega 3 and Omega 6 found in Almonds, Walnuts, Sunflower Seeds, Grape Seeds, make sure you have plenty of Vitamin C - Broccoli, Citrus Fruit, Rosehips, Parsley.

Eat plenty of Organic fruit and Organic vegetables; Eat healthier foods like fish, fresh fruits, and vegetables. You can still eat other foods but lower the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible. Avoid much junk food such as potato chips, pizza, cookies, cakes, etc.

Drink plenty of water and green/herbal teas.

Make sure to take in plenty of cool water each day. Drink a lot of tea and water to make sure you are keeping yourself hydrated.

Water flushes away the toxins and gives your skin that natural glow. Avoid drinking too many caffeinated drinks and minimize alcohol intake.

Exercise

Exercise is also an essential part of great natural beauty care for the skin. A brisk walk in nature provides you with fresh air and oxygen. It relaxes your mind while you improve your circulation all throughout your body. Great circulation again helps your bodies’ effort to bring nutrients to each cell in your body and it removes any debris. Great muscle tone also makes you look beautiful.

Moisturizers

Moisturize your skin daily. This will keep your skin soft and will also keep your skin beautiful as you get older. Use moisturizer at night to prevent sweating and dirt that gather on your face during the day.

Exfoliate your skin to waken it up and give you a healthy glow. Only exfoliate your skin once or twice a week, though. Over exfoliating can make you more prone to breakouts. Never wash your face with hot water. It makes it dry. Use normal or cold water which energizes your skin and makes it pinker, giving it a blushing effect.

How to get beautiful nail.

Beautiful and healthy nails are the desire of every girls; follow these simple tips will get your nail in a most attractive way. By making some art design on the nail can also help to make your nails look pretty and attractive. But here some tips that can help to enhance the beauty of the nails.

Nails

“Well-groomed nails add immensely to your overall appearance and give a huge boost to your self-confidence.”

Manicures

With regular manicure care you can achieve any look or length you desire.

Pedicures

Beautiful feet are not just luck, regular foot care is essential. Your feet carry your body all day under a great deal of strain. Lack of proper care can be detrimental to your pedicure overall health. Regular maintenance will improve nail care. Don’t have time? Try a mini ‘’manicure and pedicure’’.

Manicures and pedicures are spa treatments that leave your hands and feet soft, clean and you feeling pampered. There are different types of manicure and pedicure treatments.

Regular Manicure and Pedicure

Regular manicures and pedicures provide the most basic nail care at a salon. A regular manicure includes soaking your hands in warm soapy water to soothe and soften dead skin cells. Your fingernails are cleaned, clipped and filed. The nail technician moisturizes your hands and polishes your nails. During a regular pedicure, you soak your feet in a warm tub of water. The nail technician scrubs your feet to rid them of any dead skin.

French Manicure and Pedicure

The French manicure and pedicure is chic and classic. Your hands and feet are treated the same way as they are during a regular manicure and pedicure. The technician applies a polish in a neutral translucent color such as a clear white or pale pink over the entire nail, followed by white polish on the tips of the nails. This style of manicure and pedicure enhances the look of natural nails.

Spa Manicure and Pedicure

A spa manicure is a longer and more involved treatment for fingernails and toenails than the regular manicure. While it involves the same process as a regular manicure and pedicure, the process finishes with an additional treatment depending on the salon. “Glycolic exfoliation uses the powerful properties of glycolic acid in a cream. A paraffin wax treatment involves dipping your hands in a warm paraffin wax solution. Either treatment exfoliates your hands and feet, leaving them soft and smooth.

Gel or Shellac Manicure and Pedicure

A gel manicure or pedicure involves a special polish that does not chip for at least two weeks. Your nails are clipped and filed, and hands and feet are moisturized as in a regular manicure or pedicure. The gel polish is colored gel, which looks regular polish.

Stone Manicure and Pedicure

A hot stone manicure and pedicure involves all the treatment of a regular manicure and pedicure but with the addition of heated stones the technician places on your hands and feet. The hot stones provide relief for overworked hands and feet.

Beauty: Hair, First Thing Come To Mind

When it comes to beauty, you hair may be the first thing that comes in mind. Why not having a shiny and a beautiful hair? Here are some tips that can bring a glamorous change to your hair; rather than using chemicals products which can damage the natural beauty of your hair. There is no other way that can shiny your hair naturally except you just need patience and dedication to be able to do it in a more natural way. It is a slow process but the result will definitely come.
Honey is a common ingredient in many hair treatments but it can also be used on its own to impart shine, add moisture and soften your strands. Honey is a natural t remedy that draws in and retains moisture, it helps keep your scalp healthy and clean. As a matter of fact, a hair mask can be proven useful having mixed honey and olive oil together for a deep moisturizing treatment.
Yogurt is another common ingredient in kitchen beauty recipes and it’s easy to see why! Yogurt has natural anti-bacterial and anti-fungal properties. It also helps to strengthen and moisturize your hair as well as soothe the skin on your scalp and calm any itchiness. It also feels great on the scalp because it’s cool and creamy!

This by far is the easiest hair treatment on this list and I think you’re going to love the results! Using aloe Vera on your hair and scalp is especially beneficial for ladies who have a dry or itchy scalp as it has anti-inflammatory properties It aids to reduce dandruff and combat frizz.

Moreover, Avocado contains good fats that hydrate and nourish your hair and scalp. If you have color-treated hair, try to use sweet almond oil instead of olive oil as it can lighten your hair.